When most people think of tai chi (short for “T’ai Chi Ch’üan”) they usually imagine a group of older people moving in slow motion in a public park. But this ancient movement practice is not just for ...

Mr. Bernard Kwan will lead you through basic tai chi movement and breathing to raise awareness of your own sensitivity to energy For a beginner, Bernard will start with the simple exercises like ...

It was just after 6 a.m. on a gray Sunday morning in Beijing when six tourists from Lakeland arrived at a narrow park along a landscaped canal. They had woken early this morning, their second full day ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...