Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Wendy Gallardo Gallegos was marching with a backpack as part of Air Force Security Forces training when she twisted her right foot. It swelled up painfully, a nightmare scenario for an airman basic, ...

From Green Berets to the S-1 clerk and everyone in between, every soldier has something in common with each other: they’ve all started their military careers at the U.S. Army’s Basic Combat Training.

Soldiers of Alpha Company, 3rd Battalion, 172nd Infantry Regiment (Mountain), 86th Infantry Brigade Combat Team (Mountain), Vermont Army National Guard, on the move during a Situational Training ...

Army Vice Chief Gen. Joseph Martin leads a reenlistment ceremony for soldiers on Hunter Army Airfield, Ga., March 10, 2021. (Sgt. Andrew McNeil/Army) The Army’s two largest components — the ...

Being strong isn't just a mental state; it is also a physical feat. The higher the amount of strength you have, the healthier you are in terms of your composition and function. While eating right is ...