Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Wendy Gallardo Gallegos was marching with a backpack as part of Air Force Security Forces training when she twisted her right foot. It swelled up painfully, a nightmare scenario for an airman basic, ...

Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...