Army drill sergeants who model themselves on R. Lee Ermey's ruthless Marine Corps drill instructor in "Full Metal Jacket'' are on their way out the door. Those noncommissioned officers have for ...

The Army is set to expand how many new recruits it can send to basic training starting in October, as officials are confident the service is digging out of a recruiting slump it has struggled with for ...

To help beginners get over the first hurdle, NYC-based fitness coach and personal trainer Claudette Sariya shared the six basic moves you need to conquer to begin weight training. To help beginners ...

If you've ever felt apprehensive about weight training, worried it's too complicated or physically demanding, new research about lifting practically bulges with encouraging news for you. In one new ...

Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.

When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners When you purchase through links on our site, we may earn an ...

If you’ve ever felt apprehensive about weight training, worried it’s too complicated or physically demanding, new research about lifting practically bulges with encouraging news for you. In one new ...

For far too long it felt like the weights zone in the gym was overly male-dominated and a no-go for woman and non-binary folk, but luckily things are changing on that front and weight training for ...

Pumping iron has some surprising health benefits. A study, recently published in the British Journal of Sports Medicine, found that resistance training — such as weight training — strengthens muscles ...