Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

If you’ve ever felt apprehensive about weight training, worried it’s too complicated or physically demanding, new research about lifting practically bulges with encouraging news for you. In one new ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

Today, when I walk into any fitness facility and observe what people are doing to improve their health and fitness, I have noticed a growing trend—weight training is gaining popularity. It was not ...

After a string of injuries sidelined me from running one too many times, my physical therapist laid it out in no uncertain terms: I needed to strength train. Weight training would help my muscles and ...