When it comes to getting a perfect gym body one always idealises a movie star or a sportsman. And just to get a perfect physique like your hero you always tend to do anything and everything even if it ...

If you're totally intimidated by the weights at the gym, but you want to start strength training to get stronger or to lose weight, this workout was made for you. As long as you have a pair of ...

Refinery29 is participating in First Lady Michelle Obama's #GimmeFive challenge. To learn more, click here. Are you looking to kick off a new fitness routine or simply make yours a little better? Our ...

When I worked for the British military, I could look out my window and see the training exercises. The troops would be running in their boots with loaded backpacks in the rain or crawling through the ...

If every core workout you've ever done begins and ends with situps, you've only just scratched the surface of your potential. Thinking about training your midsection only as a supplement to the rest ...

You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective ...

I never set out to exclude people with the activities I try, but all too often, that's exactly what I end up doing. Today, though, I'm going to make things right. Today, I'm going to feature a workout ...

If you are one of the many Americans who resolved to spend more time at the gym in 2015, we have a little extra inspiration to help you stick with your new workout ...

Watch on DVD or Blu-ray starting October 12th, 1999 - Buy Billy Blanks Tae Bo Basic Workout DVD ...

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