If you buy something through my links, I may earn a commission. Calling all fitness lovers, this post is for you guys ...

Sometimes it's fun to create an entire workout composed of old-school movements. Exercises like jogging, squats, pullups and pushups can challenge everyone from the beginner to advanced fitness ...

You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective ...

I never set out to exclude people with the activities I try, but all too often, that's exactly what I end up doing. Today, though, I'm going to make things right. Today, I'm going to feature a workout ...

When I worked for the British military, I could look out my window and see the training exercises. The troops would be running in their boots with loaded backpacks in the rain or crawling through the ...

Refinery29 is participating in First Lady Michelle Obama's #GimmeFive challenge. To learn more, click here. Are you looking to kick off a new fitness routine or simply make yours a little better? Our ...

Instructor: Six different instructors alternate teaching this class. All instructors are certified to teach Muy Thai. The instructors have varying backgrounds; some have been doing martial arts all ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

If you are one of the many Americans who resolved to spend more time at the gym in 2015, we have a little extra inspiration to help you stick with your new workout plan. (SOUNDBITE OF SONG, "PHYSICAL" ...