HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

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Refinery29 is participating in First Lady Michelle Obama's #GimmeFive challenge. To learn more, click here. Are you looking to kick off a new fitness routine or simply make yours a little better? Our ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

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Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Stream 'TaeBo II: Get Ripped - Basic 1 Workout' and watch online. Discover streaming options, rental services, and purchase links for this movie on Moviefone. Watch at home and immerse yourself in ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...