Anatomy of a Workout; This Basic Strength Workout Can Help Triathlon Training or Fitness Rookies An Ironman-certified coach offers six exercises that work on the idea of strength periodization ...

The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should be in anyone's strength-training repertoire.

But traditional exercises aren’t the only no-equipment, full-body options out there. Glute bridges and glute bridge marches can activate your glutes, legs, and core in equal measure. Mountain ...

Try this workout for the rest of us. Skip to Article. Set weather. ... This basic workout brings fitness to regular folks: a Stretching Out column. Updated: Apr. 13, 2010, 3:15 p.m.

Basic Total-Body Dumbbell Workout. Equipment needed: One pair of light- to medium-weight dumbbells (three to 10 pounds). We're fans of the PS Neoprene Dumbbell ($7-$20), available in three, five ...

Since January, the Ultimate NPR Workout Mix has been highlighting music that makes listeners move. Currently stationed at Fort Irwin in the Mojave Desert, Lt. Col. Sheryl Dacy is preparing to make ...

With it being a new year, and a fresh start for many, some of your best moves to utilize are the basic ones. Our move today is a basic biceps curl. This move will be working the front side, upper ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a decade. But there’s more to it than meets the eye.

Basic Workout: Glute Bridge March. by The Editors of Women’s Health Published: Apr 17, 2009 12:38 AM EDT. Media Platforms Design Team. Lie on your back with your knees bent and your feet flat on ...

Encore: A Basic Training Workout Mix We're again asking listeners to tweet us their favorite workout tunes. In 2012, we asked people about what music makes them move.

Amazon appears to be considering basic workout tracking features for its recently-released Echo Buds. CNBC reports today that a “Fitness” section appeared in the Alexa app on iOS when they ...

We spent four months carefully testing nine of the best workout apps, and after countless hours of sweating and thousands of pounds lifted, we found one that’s best.