This is a parallettes workout for basic strength and flexibility. All you need is a decent set of parallettes and you can use ...

You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective ...

Sometimes it's fun to create an entire workout composed of old-school movements. Exercises like jogging, squats, pullups and pushups can challenge everyone from the beginner to advanced fitness ...

I never set out to exclude people with the activities I try, but all too often, that's exactly what I end up doing. Today, though, I'm going to make things right. Today, I'm going to feature a workout ...

Refinery29 is participating in First Lady Michelle Obama's #GimmeFive challenge. To learn more, click here. Are you looking to kick off a new fitness routine or simply make yours a little better? Our ...

If you are one of the many Americans who resolved to spend more time at the gym in 2015, we have a little extra inspiration to help you stick with your new workout plan. (SOUNDBITE OF SONG, "PHYSICAL" ...

When I worked for the British military, I could look out my window and see the training exercises. The troops would be running in their boots with loaded backpacks in the rain or crawling through the ...

Instructor: Six different instructors alternate teaching this class. All instructors are certified to teach Muy Thai. The instructors have varying backgrounds; some have been doing martial arts all ...