When it comes to getting a perfect gym body one always idealises a movie star or a sportsman. And just to get a perfect physique like your hero you always tend to do anything and everything even if it ...

Sometimes it's fun to create an entire workout composed of old-school movements. Exercises like jogging, squats, pullups and pushups can challenge everyone from the beginner to advanced fitness ...

You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective ...

Dr. Wright advises people to walk for at least three hours per week, through four sessions of 45 minutes each. The weekly ...

I never set out to exclude people with the activities I try, but all too often, that's exactly what I end up doing. Today, though, I'm going to make things right. Today, I'm going to feature a workout ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

When I worked for the British military, I could look out my window and see the training exercises. The troops would be running in their boots with loaded backpacks in the rain or crawling through the ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Colorado Krav Maga Regional Training Center, 6470 West 120th Ave., Broomfield, 720-214-1691, coloradokravmaga.com. Instructor: Johnny Saurini, a lifelong martial artist had dabbled in tae kwon do, ...