The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should be in anyone's strength-training repertoire.

Anatomy of a Workout; This Basic Strength Workout Can Help Triathlon Training or Fitness Rookies An Ironman-certified coach offers six exercises that work on the idea of strength periodization ...

Basic Total-Body Dumbbell Workout. Equipment needed: One pair of light- to medium-weight dumbbells (three to 10 pounds). We're fans of the PS Neoprene Dumbbell ($7-$20), available in three, five ...

5 Essential Workout Moves ... in five healthy actions in honor of the fifth anniversary of her Let's Move campaign, we've put together five super-basic workout moves that will target the entire ...

Basic Workout: Glute Bridge March. by The Editors of Women’s Health Published: Apr 17, 2009 12:38 AM EDT. Media Platforms Design Team. Lie on your back with your knees bent and your feet flat on ...

Encore: A Basic Training Workout Mix We're again asking listeners to tweet us their favorite workout tunes. In 2012, we asked people about what music makes them move.

When I worked for the British military, I could look out my window and see the training exercises. These drills came to mind when I saw someone wearing a Tough Mudder T-shirt, and it made me think ...

7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s Your current (and future) body will thank you. By Amy Marturana Winderl, C.P.T. Reviewed by Christa Sgobba, C.P.T.

Try this workout for the rest of us. Skip to Article. Set weather. ... This basic workout brings fitness to regular folks: a Stretching Out column. Updated: Apr. 13, 2010, 3:15 p.m.

Discover showtimes, read reviews, watch trailers, find streaming options, and see where to watch Basic Ab Workout for Dummies (2002). Explore cast details and learn more on Moviefone.

For a lot of gym-goers, protein is essential and that's where protein powders and shakes come into use for a lot of vegetarians. Whey protein, in particular, is a good source of natural nutrition ...