Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

I was on the Carnival Vista, Carnival Cruise Line's first ship to sail in the US since the pandemic started. The activities on the ship were nearly identical to those on a pre-pandemic cruise, ...

In light of Dennis Morley’s recent passing, Wellness Traditions has decided to host a donation-based, basic yoga class honoring the former Eastlake mayor and safety director. The class, which is open ...

QUINCY -- A four-week class to help people improve strength and flexibility and awareness in the neck and shoulder area will begin at 7:15 p.m. Thursday at Redbud Yoga, 640 S. Fifth. Instructor Jan ...

Finding the right yoga class and teacher can feel a bit like dating, says Creaturo. While it's easy to pick your yoga class based on what's convenient for your schedule, it's worth taking the time ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

Hot yoga refers to yoga styles done in high temperature and high humidity rooms. Benefits of hot yoga include improved strength, flexibility, and mental health. Hot yoga is generally considered safe, ...

Every year, people from around the world come to Costa Rica to practice yoga – whether they are experienced, erstwhile or brand-new practitioners. From beachfront to cityscape, Kundalini to Ashtanga, ...