Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and strengthens the muscles, but it also sets a good mood for the day. Yoga in the ...

As Covid-19 scare grapples the whole country, people are getting concerned about their health. While practising good hygiene is a practice everyone must adopt, the one thing you can really do is to ...

Done daily, this gentle routine can help ease the symptoms of back pain by gently flexing your spine and muscles, easing tension and releasing pain. Don’t push yourself too hard — and if it causes you ...

SAN FRANCISCO– Young and healthy Thais who participated in just 18 short yoga sessions showed significant improvements on six of seven measures of respiratory function, according to research from Khon ...

If you've ever tried yoga, you know it can be difficult to find your balance in a downward dog or pigeon pose. Especially if you lack flexibility like me. Whether you've found your zen or are just ...