For those who would like to strengthen and tone their body, and boost their mental wellbeing through yoga, here are seven simple beginners’ positions to try. Based upon poses that promote improved ...

Yoga can be started at any age and there are no restrictions when it comes to experience its benefits. With over 84 lakh asanas, yoga caters to a diverse cross-section of people with something for ...

Am I wearing the right clothes? Why are these blocks made of foam? What language is she speaking? Do I really have to say, “Om”? Those were a few of the thoughts that crossed my mind when I stepped ...

For those who would like to strengthen and tone their body, and boost their mental wellbeing through yoga, here are seven simple beginners’ positions to try. Based upon poses that promote improved ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and strengthens the muscles, but it also sets a good mood for the day. Yoga in the ...

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High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress through yoga, meditation, and a healthy lifestyle can help control ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...