If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Seven poses to help you wake up and feel energized By Melinda Wenner Moyer Sep. 6, 2023 By Melinda Wenner Moyer Sep. 6, 2023 The last thing many people want to do when they wake up is exercise. But if ...

One of the reasons I became fascinated with yoga was because of the mental practices woven into the physical class. My first yoga instructor encouraged me to adopt an attitude of nonviolence, not only ...

COLUMBIA — Some of the recent basic training graduates at Fort Jackson slogged through relentless weekly ruck marches, countless days of marksmanship tests on the firing range and drill sergeants ...

Golf can be stressful. Practicing Child’s Pose — feet under glutes, forehead on mat, arms extended — can help that. This basic yoga position centers the mind, lowers the heart rate and stretches the ...

A soothing bedtime routine may help you fall asleep faster and sleep soundly. Try these activities to find some calm before ...