COLUMBIA — Some of the recent basic training graduates at Fort Jackson slogged through relentless weekly ruck marches, countless days of marksmanship tests on the firing range and drill sergeants ...

Seven poses to help you wake up and feel energized By Melinda Wenner Moyer Sep. 6, 2023 By Melinda Wenner Moyer Sep. 6, 2023 The last thing many people want to do when they wake up is exercise. But if ...

This video features a 15-minute yoga routine perfect for mornings, focusing on stretches and basic strength exercises. Incorporate this daily yoga flow into your routine to support flexibility, muscle ...