Bored with your usual dumbbell routine? Then hop on a yoga mat and do these six basic yet effective yoga poses. They'll target your arms and upper back, and for an added bonus, they'll also work your ...

It's time to slow it down and work your muscles while lengthening them, so today's workout is a yoga flow to help you get long and lean. It's perfect for stretching tight muscles while working your ...

Spending long hours standing or sitting at a desk can lead to stiffness and tension in our bodies. After a day of work I tend to feel stiff and a little lethargic, but I've found this simple and quick ...

Here are some easy asanas if you're practicing Yoga for the first time. Your yoga practice can do much more than lend muscle power and reduce stress. A study conducted at University of Illinois ...

Yoga can be started at any age and there are no restrictions when it comes to experience its benefits. With over 84 lakh asanas, yoga caters to a diverse cross-section of people with something for ...

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. “Very few of us have jobs that allow us to stretch areas of our bodies like the hips,” says yoga ...

Obtaining a six-pack or achieving the flat stomach of your dreams doesn't necessarily mean spending the rest of your days performing crunches or repping out sit-ups in a dark corner of your local gym, ...

These poses can help you doze off with ease at bedtime.

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...