Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

Welcome to Day 7 of your evening yoga journey! This 15-minute bedtime yoga stretch is designed to help you unwind, release tension, and prepare your body and mind for deep, restful sleep. No ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...