Before we began let me clear a big question that is coming in your mind is this zen meditation is dharma free? answer is yes it is Dharma free. Buddha invented it that is the fact but he himself says ...

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Life has become a race these days where we all of us are running to win. If you are also living a fast-paced life, stop for a moment and analyze if you are satisfied with the quality of life. The most ...

The seemingly nonsensical Zen practice of "thinking about not thinking" could help free the mind of distractions, new brain scans reveal. This suggests Zen meditation could help treat attention ...

A bell in the entry hall at the Minnesota Zen Meditation Center. It's rung at the start of meditation. MinnPost’s reporters work hard to bring you news about what’s happening in MN. Your ...

Here is a basic Zen meditation technique I sometimes teach my patients if they express interest or when I feel it could be beneficial for them and their symptoms. This is an elegant but deceptively ...

Coming of age at a time when the counterculture was embracing Eastern mysticism, Steve Jobs ended up as a lifelong practitioner of Zen meditation. Through the lens of Jobs’s amazing life, career, and ...