Here we have listed five Zumba exercises to get you moving. From basic steps to more advanced ... Health Benefits: This exercise improves coordination and rhythm while providing a moderate ...

It's not a dance club. This is a regular morning exercise class at the YMCA in Alpharetta, Georgia. It's called Zumba. Part dance, part aerobics, Zumba is an hourlong routine that works almost ...

Steps-based exercise gives the brain a workout, too A steps-focused workout requires coordination, concentration and memory, as the routine builds up to create the full Zumba sequence. This is ...