Exercise or physical movement of any kind is necessary for good health. Our bodies are made for mobility and require ...

An upcoming Healthy Boiler workshop series titled “Nutrition Basics” takes place Tuesdays, from 3 to 4 p.m. ET, March 4-18 as part of National Nutrition Month, which is recognized annually in March.

An upcoming Healthy Boiler workshop, titled “Nutrition Basics,” takes place on Thursdays from noon to 1 p.m., March 9-23. March is National Nutrition Month, and the workshop supports the physical ...

What you eat is personal, and your nutritional needs may differ from others' depending on your health, activity level and goals. While there is not a one-size-fits-all approach to nutrition, here are ...

Apr. 2—Food is an essential part of daily life. As essential as it is, a lack of knowledge and ads for particular diets can make nutrition confusing. King's Daughters Medical Center providers weighed ...

Nutrition labels give information about calories, serving sizes, and nutrients. Understanding what labels mean can help people choose foods and drinks to support a healthy weight and reduce the risk ...

However, that’s not quite what intuitive eating is. In short, it’s a way of eating that pays attention to what your body—not society—is telling you it needs and wants. It says “no” to things like ...

Health Secretary Robert F. Kennedy Jr. is pushing for doctors to receive more education about nutrition. He announced Wednesday that a team within the Health and Human Services Department would target ...