Whether you’re trying to combat the ravages of winter or just unwind from holiday stress, a little hydrotherapy may be all you need. Water therapy is an ancient ritual that can help you relax and ...

A mindful bath combines the relaxation of a soak with the benefits of meditation. Credit: Nadia Bormotova via iStock / Getty Images March Mindfulness is Mashable's series that examines the ...

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Think of a sound bath, practitioners say, as a massage or a meditation, with sounds washing over you and running through you, sometimes feeling too big for the room. One night, in her darkened ...

Lauren Murphy is a writer and environmentalist based in the Pacific Northwest. She holds a degree in Environmental Sciences from Western Washington University. Whether you're seeking relief from aches ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So you've already placed bath bombs in the same category as bath oil beads, ...