Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

An incredibly fit 78-year-old woman in China has attributed her amazing physique and positive mental attitude to a disciplined fitness routine she began 18 years ago. Bai Jinqin, from Tianjin ...

I'm trying (and mostly failing, but trying!) to make morning yoga a part of my daily routine. It's not just that it refreshes my body and relaxes me, head to toe, before the day starts; I've also ...

Actress Vidya Malavade, best known for her role in 2007 sports film Chak De! India, is setting major yoga goals on Instagram. The 48-year-old actress, who is also a yoga instructor, posted a video of ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York and ...

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