Lower your body so that your front bent leg is flat on the floor with your foot toward the opposite hip. “Hip mobility stretches allow ... both in and out of the bedroom.” ...

This week: single leg stretches. Hands up who finishes the work day with rounded shoulders, tight hips and a gurgling stomach? Us too. After leaning over your desk for hours, sitting in an ...

and your right leg stretches out behind you Perform these reps for the next minute and a half Why Cody says it's good: "This will help to improve hip flexor and hamstring flexibility while ...

Lie down and lift one straight leg while holding your thigh with your hands. Measure the flexibility of the back thigh muscles. Doing these stretches regularly will not only help you monitor your ...