Some claim that the heat can increase your flexibility or even help you sweat out supposed toxins. Read more at ...

Yoga encourages stretching and calm, gentle movements that relax the body and mind while still granting you a good body workout that prepares you for a night of restful sleep. If you’ve been ...

Yoga warms up your whole body so you’re more supple and energised for your workout. It can also be a good way to get moving, even when you don’t feel like it, as yoga postures are typically ...