I'm a sleep expert - here's the bedtime routine I swear by to get 8 hours a night

Discover how to create a bedtime routine for the best night's sleep possible with these tips and tricks from sophrologist and ...

Bedtime Routine

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Here's How to Establish a Bedtime Routine for Your Baby

When it’s time to go to sleep at night, you probably don’t just hop into bed in the clothes you wore all day and turn out the light. Whether you realize it or not, you follow a routine — brush your ...