Most of us struggle to leave a warm spot on the couch, but Pancake has her nightly transitions down to a science. Based in ...

By Priyanjana Pramanik, MSc. A short, family-friendly bedtime reading routine helped young children grow in cognitive empathy ...

“It's always in a haze at four in the morning,” the comedian exclusively tells PEOPLE Chloe Fineman is lifting the veil on her bedtime routine after Saturday Night Live “It's always in a haze at four ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...