A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

We swear a good bedtime playlist helps us get better sleep. In fact, research from the UC Davis Department of Psychiatry and Behavioral Sciences shows that listening to music can significantly reduce ...

Older adults who need to enhance their sleep can do so using music, according to a Taiwanese study. National Cheng Kung University Hospital researchers analyzed five study results to determine how ...

Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When a sleep researcher realized he was waking in the middle of ...

April 21 (UPI) --Older adults who listen to music at night sleep better than those who don't, according to an analysis published Wednesday by the Journal of the American Geriatric Society. Based on a ...

Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When sleep researcher Michael Scullin, Ph.D., associate ...

But if you have an Alexa-enabled device, you can also turn it into a sleep aid. Place your Alexa device near the bed and turn to skills that will play soothing sounds, offer guided sleep meditations, ...

But now that’s changed. In almost everyone’s never-ending quest for better sleep, the adult bedtime story industry is booming. By Hillary Richard Around 10 p.m., Lindsay Colford settles into bed with ...

New research has examined how sleep might be impacted by media use -- such as watching movies, television, or short videos; browsing the Internet; or listening to music -- before bed. New research ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

“SETTLE BACK and clear your mind,” Harry Styles says softly. A piano tinkles in the background; violins play languorous notes. “We’re heading somewhere special, beyond the world of consciousness, to ...

If you've ever suffered from insomnia, or survived an infant in the house, you know how precious sleep can be. Last year, I was suffering from a bout of insomnia and stumbled onto the Sleep With Me ...