Energy vampires and fire hazards are the real nighttime scaries.

Even during the daytime, you should unplug these appliances after they cool down from cooking, even if they're turned off.

Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle stiffness and improve sleep ...

Sleep changes with the seasons, especially in winter. Which bedding works best, why a cooler room improves sleep, and how ...

Prioritizing rest and forming a healthy bedtime routine aren't only about general wellness or energy levels. The quality and duration of your sleep actually affect every aspect of your life. As a ...

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...

For some people living with diabetes, blood sugars can drop or rise overnight and interrupt sleep. Difficulty sleeping can also affect your insulin. But there are things you can do to manage blood ...

Adding ginger at night may help the body relax, ease stomach inflammation, and support key functions while you rest more deeply ...

Brushing your teeth before bed is usually a reflex. Except that according to sleep expert James Wilson, this harmless gesture could actually disrupt our sleep. He suggests rethinking the timing of ...