Ballet and Beyond NYC is a nonprofit making sure every kid in New York City has access to the arts by offering free dance and theater lessons! Co-artistic director Carlton shares how the program aims ...

Tamara Pagan beams with pride as she watches her 3-year-old daughter Ava Corlette dance around their home. As if spending the majority of her short life navigating lockdowns and quarantines hasn't ...

One recent winter's night, I was sitting Girl Scout-style on a yoga mat, taking deep breaths and trying to strengthen my spine and build better bones. It was a place I thought I'd never be, ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

When Shanell White wants to secure her win in a dance battle, she pulls out one of her favorite hip-hop moves — the helicopter. The 9-year-old uses her hands to balance her body on the vinyl wood ...