"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Looking to tone, sculpt and stretch the body? Barre may be the perfect workout for you. The ...

The classic barre workout was created in 1959 by German dancer Lotte Berk. After injuring her back, she decided to craft an ercise program that combined her physical therapy with ballet technique to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s ...

So let's start with the basics — what exactly is barre? Barre is a fusion workout, blending ballet-inspired movements with elements of Pilates core training and yoga to give you a full-body, ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

I, like many young girls, was thrown into ballet class as a toddler. Growing up with dance, I found it to be one of many consistent after-school activities, as I made friends, got to move in ways I ...

I’ve been a runner for more than 30 years, but I’m something of a serial monogamist when it comes to fitness classes. (At the moment, I’m hooked on Ken Tietjen’s classes at my neighborhood Pilates ...