When you've progressed past the beginners' stage, why not try using a weighted hula hoop? These intensify the workout, adding extra resistance to your core muscles. Kettlebell swings are a cardio ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise ...