Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...

If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

Aug. 22—MITCHELL — Mitchell High School's cheer and dance teams come into 2022 with the objectives to be competitive everywhere they go. For Mitchell cheer, they are a "tiny but mighty" squad, ...

For the first time ever, both Aurora Central High School's cheerleading and dance teams are heading to national competitions. "It was mind-blowing," said dance coach Bianca Hill about learning the ...

The annual Pop Warner National Cheer and Dance Championships are set to take place this December in Orlando. Each year, Pop Warner Little Scholars, Inc. hosts their National Cheer and Dance ...

We can reveal the top cheerleading squads in Victoria, check out our gallery to see if you are among the best of the best. PROUDEST ACHIEVEMENTS: Fourth in the world at the highest level (7) at the ...