This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2024. For the original video go to https://www.youtube.com/watch?v ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...