Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever dreamt of nailing that first pull-up (no band...no machine...) but ...

Not sure what your strength training should look like as you build toward race day? Race-Ready Strength, Runner’s World’s latest program, is here to support you mile by mile. Ideal for those targeting ...

Whether you want to master the basics or snag a PR, we have the training program for you.

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Nellie Barnett, CPT, shares the exact program she followed.

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

Maybe establishing a strength training routine is a New Year’s goal you really want to stick to, maybe you’ve been hearing about the benefits of building and maintaining muscle for years and finally ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...