This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...

Yoga is a practice dating back thousands of years, first as an oral tradition from teachers to students, then collated into the Yoga Sutra, a 2,000-year-old treatise on yogic philosophy. Today, there ...

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

Being flexible can help improve your overall health and well-being. By incorporating a stretching routine at any age, you can increase flexibility and enjoy better balance, a new range of movement and ...

Credit for this realization belongs both to my instructors that day, who were wonderful, and to Sebastien Lagree, the developer of the Pilates-inspired "Megaformer" machines in use at Core CLE ...

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

Yoga is an ancient practice offering countless advantages for both physical and mental wellbeing, and over recent decades it has gained tremendous popularity across the west. However, it can feel ...