"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

Chen Huixian teaches a beginner tai chi class at Premier Martial Arts Academy. You know the stereotypes: outdoor scenes of classmates moving together in a slow-motion ballet; serene images used to ...

Life is about balancing tasks while nourishing the mind, body and spirit. Combined with a proper fitness training program and nutrition, Tai Chi can provide the alternative form of movement that ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

The regular practice of the Taoist Tai Chi® arts promotes health and relieves stress. Free beginner classes are available in the Marion Dewar Plaza, Wednesdays, July ...

Are you looking to get ready for summer? Kick off the spring season by getting your mind and body moving. Winchester Hospital’s Center for Healthy Living has designed a personal fitness class – Custom ...

TOWNSHEND — Starting April 7, Grace Cottage Family Health & Hospital will host a new, free beginner level Tai Chi class in its Community Wellness Center. The series runs for six weeks on Fridays, from ...

GUILFORD — Guilford Cares is sponsoring a new beginner tai chi class starting on Thursday, June 12, and continuing through Aug. 14. The class will meet every Thursday at 10:30 a.m. at the Broad Brook ...