Download the WH+ 4-Week Beginner Workout Plan now ... If so, progress to the next phase of this plan. That weekly schedule ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Starting with beginner-friendly workouts, however, can help you build confidence, establish a routine, and enable you to set yourself up for long-term success. Fitness experts state that the key ...

But having a solid, yet simple workout plan to follow can can help boost ... to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle ...