January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...

You've got to start somewhere, and if you're new to the fit life, this strength training session is for you. Celeb trainer Lacey Stone created a workout that's suitable for all levels of fitness. The ...

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Maybe you can’t go to ...