With ski season underway but snow in short supply, Good Movement Studio is offering local athletes an alternative way to stay active: a new ...

Pilates exercises focus on lengthening and stretching muscles, leading to increased range of motion, flexibility, and strength training. Typically, Pilates can be done on a reformer apparatus or mat, ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Pilates isn’t just for fitness fanatics. It’s actually an accessible way to build strength in your core muscles for better posture, balance and flexibility. If you’re considering a Pilates class for ...