The most important pose to have under your belt before your first yoga class? The oh-so-relaxing Child's Pose, of course! Child's Pose is the perfect place to reconnect with your breath and give your ...

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

If doing more yoga is a goal of yours, but you're a little nervous to take a class, this sequence is designed with you in mind. Dedicated to toning every part of your body, these basic poses may look ...

Vinyasa means arranging the activities in a particular order. Vinyasa Yoga is the art to coordinate the body movements with breath control or it is an art of breath-synchronized Yoga movements ...

Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

Yoga is one of the best forms of exercise offering a wide range of health benefits for both mind and body. One can achieve spiritual silence with this holistic approach. There are helping yoga poses ...

29,933 people played the daily Crossword recently. Can you solve it faster than others?29,933 people played the daily Crossword recently. Can you solve it faster than others?

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

We all are familiar with the wide-ranging benefits of yoga on our mental and physical health. But before embarking on the yoga journey we have a constant thought in our mind- what is the perfect or ...

It may have originated from ancient India but yoga is just as valuable in today's busy Western world and is used by many to help strengthen the body, improve flexibility and promote a feeling of calm ...