The keto diet is when you cut almost all carbs from your diet and instead eat fat and protein. Common foods to eat on keto include meat, eggs, dairy, olive oil, and avocados. Side effects of the keto ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Since beginning the low-carb, moderate protein and high-fat diet last year, the former adult film star has lost nearly 100 lbs. Joelle Goldstein is a Senior News Editor on the TV team for PEOPLE ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” I have struggled with being overweight since an early age. Once I reached 18 years old, I ...

Andrew Scott does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

If you’re curious about the keto diet but don’t know where to start, you’ve come to the right place. What can you eat? Is it even right for you? We have you covered with these answers and more in Keto ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Genevieve Vachon (@genevieve.gensocial), and I am 36 years old. I ...

Jenna Jameson has some helpful hints for those interested in trying the keto diet. The former adult film star, who recently returned from a trip to Mexico, opened up in an Instagram post on Tuesday ...

Jenna Jameson is feeling better than ever after one year on the keto diet! On Thursday, the former adult film star celebrated 365 days since she embarked on her “healthy, sustainable fitness journey” ...

The former adult film star had been living her "best carby life" Jenna Jameson is ready to continue her weight loss journey in the new year. The 45-year-old former adult film star shared on Instagram ...