If you fancy a change from running that will actually help your main sport, try Open-water swimming (OWS). With some essential kit and a bit of work on technique, swimming can complement your ...

By Erik Vance I’ve never been a good swimmer. I mean, I can swim. But what I do in a pool feels more like a battle for survival than a workout — especially after the first few laps.

Keen on giving wild swimming a try? Here are a few tips from seasoned swimmers to help you get started and stay safe. Wild swimming has been having a moment for some time now. Many people ...

In this level we will begin teaching freestyle swimming with rollover and side breathing, along with elementary backstroke and treading water. For more details or to discuss what level to enroll your ...

The water outdoors is beginning to freeze, but the water inside the Hutchinson Middle School pool is heating up with the return of the Hutchinson boys swimming and diving team. The Tigersharks ...