Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to well-being and mental health. And now a study carried out at the State ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to well-being and mental health. And now a study carried out at the State ...

Weight training helps protect older people from dementia, according to new research. Volunteers with mild cognitive impairment who practiced strength training showed improvements in memory and brain ...