Sometimes the most effective shifts don’t start with convincing people to think differently. They start by getting them to ...

A common belief is that compulsive behaviors trap people in a “habit loop” that takes over self-control. New research, however, suggests this explanation may be incomplete. For many years, compulsive ...

Almost every client I've worked with has dealt with this problem: They keep trying to change, but each attempt ends either in complete failure or in a simple switch to a new habit or addiction. This ...

A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash ...

Human behavior is driven less by rational decision-making and more by habit. Over the past decade, millennials have gradually reshaped daily routines to reduce ...