Human behavior is driven less by rational decision-making and more by habit. Over the past decade, millennials have gradually reshaped daily routines to reduce ...

Almost every client I've worked with has dealt with this problem: They keep trying to change, but each attempt ends either in complete failure or in a simple switch to a new habit or addiction. This ...

Money habits don't usually explode into your life with fireworks and drumrolls. They sneak in quietly, shape your choices, and then-years later-reveal whether they were working for you or against you ...

As I write this, it is approaching the end of New Year’s Day and Sarah and I are relaxing in a cute Airbnb in the historic area of downtown Savannah, Georgia. Savannah has always been one of our ...