Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

Cognitive behavioral therapy is one of the most well-studied types of therapy. We’ll go over how it works and what to do if you’re interested in trying it.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health ... Linehan MM, et al. (2015). The course and evolution of dialectical behavior therapy.

Rational emotive behavior therapy (REBT) is a type of cognitive therapy that focuses on challenging irrational thoughts. Learn more about the history of this therapy, how it’s used, and how it ...

Dialectical Behavior Therapy Techniques. Patients receive DBT in individual and group treatment sessions on an outpatient basis. Treatment providers receive guidance from their peers between sessions.

Carter JC et al. Dialectical Behavior Therapy Self-Help for Binge-Eating Disorder: A Randomized Controlled Study. International Journal of Eating Disorders. December 10, 2019.

Applied behavior analysis (ABA) is a commonly used behavioral approach for managing autism spectrum disorder (ASD) symptoms and other behavioral conditions. Learn more about this somewhat ...

Applied behavior analysis is a type of therapy for people on the autism spectrum. Learn more about it, what to expect, and more. Skip to main content . ... Behavior and consequence.

It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around mental health continues to be torn down bit by bit every day. That said ...