Every father recognizes the moment when exhaustion and stress collide with the harsh realities of parenting. We were tired after the 15-hour flight from Melbourne to Los Angeles, and our accommodation ...

"Holding onto anger is like drinking poison and expecting the other person to die." When I first heard that quote (often wrongly attributed to Buddha), I thought it was shrewd advice. I thought it ...

While many men struggle to recognize and express their emotions, anger is often the emotion with which many men feel most comfortable. Ask a man how he feels, and you may get a puzzled expression, ...

When you think about uncontrolled anger, you might think of raised voices, slammed doors, or holes punched in walls. But it's more about deep insecurities, needs that have been ignored, and emotional ...