It's not hard to tell that Emily Boughton-Medina is a dancer. The Wetmore native, who jokes, while holding her hands inches apart, that she has been dancing since she was "yay high," grows animated ...

High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If ...

As much as belly dance has been caricatured, it’s actually a subtle art. Unlike other styles of dance — say, ballet — it’s not focused on movement of the limbs, but instead undulations of the torso.