Women stand in a line with their arms raised and swivel their bodies as they move their hips to the music. They wear brightly colored hip scarves that jingle as they move. They are participating in a ...

After 55, losing belly fat becomes more challenging due to hormonal shifts, slower metabolism, and changes in how your body processes food throughout the day. But here’s encouraging news: research ...

Chapel Hill Bellydance Studio has been offering belly dancing and samba courses since spring 2023 to the Chapel Hill, Carrboro and Durham area. The studio holds beginner, intermediate and advanced ...