One of the keys to having lots of mental alertness (aka - energy) all day long is to get up and go to bed at the same time every day. I'm sure you've heard that before, dozens of time. I know I had, ...

The bench press is a classic exercise, as it targets numerous upper-body muscles simultaneously. As a personal trainer, I include the bench press in nearly every client’s program, and I consistently ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...