The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

The young man, Xander, was able to pump out an impressive 12 reps on the bench before Kelce told him, “I’m going to kick your butt now.” Little did the retired center know, he has clearly lost a step ...

IN ONE CORNER of the convention center, a 63-year-old man grinds out a 340-pound bench press. Just a two-minute walk away, a group of hulking firemen raise 250-pound fire hydrants onto a ...

Marcus Watson Challenges Team Santa Cruz to Bench Press Competition. please SUPPORT!!! SUBSCRIBE, share & like Please check ...

RIPLEY - Total Body Gym hosted a charity bench press competition on Saturday, June 22 with the proceeds going to an organization called Together for Tippah. Together for Tippah is non-profit ...

Rep. Eric Swalwell (D-CA) said he is challenging Fox News host Greg Gutfeld to a bench press competition on Wednesday, with the loser resigning from his current job. The Gutfeld! host poked fun at ...

MOSS BLUFF, La. (KPLC) - Body building isn’t just a sport to these heavy lifters - it’s a lifestyle. “I’m working in Augusta, Georgia and so I get to come home once a month and so I made sure it ...