Add Yahoo as a preferred source to see more of our stories on Google. The barbell bench press is one of the most classic compound exercises because it works three of the most important muscle groups ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an exercise ...

To put those words into context, Dan weighs 80kg and can bench 162.5kg. If there's anyone who can speak with authority on the ...

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...